You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"Awesome gym and community! Thanks for a great workout!"
“Dropped in while visiting from out of town... The community and coaches are so welcoming. Great programming, nice equipment and lots of space to move around."
"Undoubtedly one of the best CrossFit place in the bay area. WODs and warm-ups are awesome and the trainers work hard on our postures."
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."
"Dropped in while working in town and had a great workout. It is a big, clean space with new equipment and everything you need for a killer workout. Dal is a great coach and I will be glad to come back to town so I can workout here again."
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in.Working out here from Nov 2018...One of the best place to work out if you are in Bay area. Friendly and Experienced Trainers. PS: No one paid me to write this comment.lol"
“A great workout place without ripping off your wallet. Have a lot of equipment and friendly staff. This is my regular workout place and located in a great place. Highly recommended!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Jigsaw Athletics is located and easily accessible from all of Fremont.