You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"Awesome gym and community! Thanks for a great workout!"
“Dropped in while visiting from out of town... The community and coaches are so welcoming. Great programming, nice equipment and lots of space to move around."
"Undoubtedly one of the best CrossFit place in the bay area. WODs and warm-ups are awesome and the trainers work hard on our postures."
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."
"Dropped in while working in town and had a great workout. It is a big, clean space with new equipment and everything you need for a killer workout. Dal is a great coach and I will be glad to come back to town so I can workout here again."
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in.Working out here from Nov 2018...One of the best place to work out if you are in Bay area. Friendly and Experienced Trainers. PS: No one paid me to write this comment.lol"
“A great workout place without ripping off your wallet. Have a lot of equipment and friendly staff. This is my regular workout place and located in a great place. Highly recommended!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Jigsaw Athletics is located and easily accessible from all of Fremont.