Dal

Dal

Head Coach/Owner

Deadlift 405#

Fight Gone Bad 400+

CrossFit regional competitor

CrossFit Games Masters athlete Coach

Qualifications

CrossFit Coach L3

PN L1

About Coach

I grew up loving sports, competition, and learning new things. That is still true to this day as I get to help so many others learn to love fitness and challenging themselves. The end result comes from the daily discipline and dedication, learn to love the work and the results/changes are inevitable!

Turning Point

As a youth, I was cut from several teams but that did not deter me from working harder on my weaknesses and trying out again the next year. It was not an overnight success story, steady and continued improvement, not just working hard but also smart!

Motivation & Passion

I love to teach and get people to see the untapped potential they have. We are all capable of so much more than we know! I want everyone to enjoy the process and see the untapped potential I see in them!

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